PRAWNS
SUSTAINABLE FISH STEW
A stunningly simple fishy feast
This week we had sustainable fish stew. It’s a quick and easy way to feed a gang of hungries on a Friday night and doesn’t need much else but some good bread and wine. Like all stews, you need balance, rich liquid and a range of potent flavours steaming from your pot.
PUY LENTIL DAL AND CHARD
A quick and easy recipe for using puy lentils with a bit of spice
TIGER PRAWN AND CORIANDER SALAD
Chop soft-boiled egg and avocado into coriander, caperberries, curly lettuce and watercress. Brush tiger prawns with melted butter and grill. Toast croutons in extra virgin olive oil. Dressing of lime juice, sesame oil, spoonful of honey, salt and pepper.
THE COMPANY SHED
The Company Shed is seafood heaven
Taking a spring walk along the estuary at West Mersea on the Essex coast is rewarded by a delicious lunch. Bring your own bread and wine.
FISH PIE
A simple dish for autumn suppers
When the weather is rough and you need some home comfort, Pips Dish fish pie is the best. Simple to cook and even easier to eat.
PETE’S HOME COMFORTS
A great recipe for prawn couscous
Let’s face it, involved cooking experiences are not always appealing at the end of a long day. Like all creative enterprise, sometimes you just haven’t the energy to do more than hold a plate.




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